Let's get down to the bare bone basics here and talk about how exactly to use your essential oils. This particular post is for beginners. If you're an oil pro leave comments below on ways you have implemented oils into your lifestyle!
There are three basic ways use essential oils: aromatically, topically, and internally.
Here's what that means...
Aromatically: Using essential oils aromatically means through the gift of smell. This can be as simple as opening a bottle and taking a deep breath, or using a diffuser to disperse the oils into the air in which you breath. Other ways I like to use my oils aromatically:
Topically: Using essential oils topically means physically applying them to the top of your skin. Some oils are too potent to apply directly to your skin so be sure to read the labels or ask your wellness advocate. When using oils topically with children you should always dilute. I suggest using fractioned coconut oil. A few ways I like to use my oils topically:
Lastly, internally: Using essential oils internally means digesting them. Again, not all oils are safe for consumption so please be sure to research your oils. Some fabulous ways I use my oils internally:
There's a basic summary of how to use your essential oils! With every purchase and enrollment of essential oils we offer a free consultation to meet with you either in person or over the phone to make sure you have the knowledge and confidence to use your oils to get optimum benefits.